Unfortunately, there are manufacturers out there that try to rip people off by selling unhealthy or low-quality supplements made from unsafe ingredients. Your health is not to be messed with, which is why you should only purchase a DIM supplement from a trustworthy brand. Generally, powdered DIM works well for first-time users since you can easily adjust your dosage as needed, which is trickier to do with pills. If you’re going to take the supplement for the first time, it’s safer to begin with, a smaller dose. While subjective, on average, 200-250 mg of DIM is considered normal for most people. This is why you must take the dosage of the supplement into account. Taking DIM in high amounts can cause adverse side effects such as vomiting, headaches and nausea. Don’t forget to check the ingredients list of the product to ensure that you aren’t allergic to any of them. For the best results, opt for a DIM supplement that is non-GMO, soy-free, gluten-free and dairy-free and doesn’t include any artificial flavorings. The ingredients that DIM supplements are made from are one of the most crucial factors to consider, especially for vegans and people with allergies. To pick the optimal DIM supplement, you should pay close attention to the following factors: Ingredients Naheed Ali, a medical writer, “some studies have suggested that DIM supplements may have potential health benefits, including a potential protective effect against certain types of cancer.” Choosing the Right DIM Supplement It is used in some medications, for example, those for recurrent respiratory papillomatosis, and according to Dr. Though some additional research is necessary to understand exactly what DIM does for the body, it is still a popular supplement that many people take for health benefits, especially those related to hormone regulation.ĭIM isn’t just for casual use. It is also one of the reasons why vegetables such as cauliflower, kale and broccoli are considered a nutritious and essential part of your diet. This compound has many health benefits because of its cognitive, antioxidant and anti-inflammatory properties. Picking the Most Effective DIM Supplement: A Buyer’s Guide What Is Diindolylmethane (DIM)?ĭiindolylmethane is the natural compound produced in our body after the digression of indole-3 carbinol (found in cruciferous vegetables).
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